Top 10 reasons to drink more water




the average human adult male is approximately 65% water. However, there can be considerable variation in body water percentage based on a number of factors like age, health, weight, and gender. In a large study of adults of all ages and both sexes, the adult human body averaged ~65% water. However, this varied substantially by age, sex, and adiposity (amount of fat in body composition). The figure for water fraction by weight in this sample was found to be 48 ±6% for females and 58 ±8% water for males.




1. For glowing and healthy skin


Water is the best and unique anti-aging treatment, water can help your skin look brighter, healthier and younger. Due to dehydration your skin look deflated and wrinkled. Drinking water is one of the natural resource to make your skin better.



2. For Relax and Good Mood


When you are in frustration and don't know what to do, just drink water and take a deep breath and see the magic of water. Low levels of water in the brain can also cause depression since water is required for optimal functioning of the brain.



3. To control weight


In today world weight is a common problem. Every 1 in 3 human want to be slim, but for this you have to do hard work and drink as much as water you can. When you feel hungry, actually you are thirsty. Grab a glass of water if you are not sure if you are truly craving food.



4. For Digestion


Water is useful for digestion. it keeps things flowing in the intestinal tract and kidneys. Kidneys stone is biggest problem due to lack of water in the body, and it is probably common in India.



5. For fluid and iron balance in the body


Sodium and potassium are important for our body, but balancing on them is also required. And without water body can not balance between sodium and potassium, so water is must for balancing.



6. Stop Depression


Main cause of depression is low level of water. So drink water, when you feeling down.



7. Increase energy


Without energy we can't do anything like walk, running, reading, fight, talk. And water is one of the good source of energy, water is required in all the processes in the body. So when there is low water, then low energy will be generated. Drinks 6 glasses of water every day



8. Help to remove Toxins


In India kidney stone is a common problem, because insufficient of water intake and it cause access amount of toxin stored. So drink sufficient water, before sleeping, in the morning.



9. For muscles


If you are doing exercise or running or any hard work you are doing, suddenly you notice that your muscles did not feel like moving. This is because insufficient of water in your body. Drink a glasses of water and you will relax at same time.



10. Headache and migraines


One kind of headache is due to lack of water, water also help to reduce migraine problem.



11. water for Fun


If you want a break in training, then tell trainer, I am going to drink water and relax for some time. instant of smoking a cigarette you can drink water, lemon water. if you drink more water, then you will go washroom more time. this way you can relax some time.