Top-10-Foods-You-Should-Eat-Every-Day

 

 

1. Cucumber

 

Cucumber is the one of the best food for our health, in term of energy or water. It is good for both, let's see benifit of Cucumber.

 

Cucumber contains 96% of water and energy upto 65 KJ(16 kcal) per 100g. It is also a good source of B vitamins, so i think it is good replacement of soda and coffee. If you are too busy to drink enough water, then eat at least 2 small cucumber .

 

2. Tomatoes

 

Tomatoes are easily available in the market with low prize, it has a number of benefits. You can eat or apply on your skin, let's see benefit of tomatoes.
It contains a very high level of anti-oxidant and it helps to prevent the build up of fatty plaques in the arteries due to this there are lower changes of heart attack. it is an antioxidant that helps protect skin againt sun damage.

 

It is helpful in bone health also, because it contains a fair amount of vitamin K and calcium. Which helps in repairing of bone and bone tissue. Also tomatoes have vitamin A, which is very useful in vision that means it will improve vision and it reduces hair problems.

 

It helps in lowers blood sugar level, due to potassium and vitamin B, tomatoes help to lower blood pressure and lower high cholesterol level.

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