Is Running only in the marathon is fit4life

 

 

Running only in marathon is not a mantra for fit. If you want to stay fit, then you have to run every day.

 

 

In India 97% people don't play any kind of sport they are just watching sports, so running and exercise must for that kind of people.

 

 

In today's world marathon is like a sport, You can run in marathon only for fun, but it is not a way to fitness. If you really want to healthy, then you have to run every day, Not necessary to run for an hour, a two hour. But at least just for 5 - 10 minutes daily in morning.

 

The marathon is a long-distance running event with an official distance of 42.195 kilometres (26 miles and 385 yards),[1] usually run as a road race. The event was instituted in commemoration of the fabled run of the Greek soldier Pheidippides, a messenger from the Battle of Marathon to Athens.

 

The marathon was one of the original modern Olympic events in 1896, though the distance did not become standardized until 1921. More than 500 marathons are held throughout the world each year, with the vast majority of competitors being recreational athletes as larger marathons can have tens of thousands of participants.