Eat acai berries to rev things up in the bedroom. There, I said it. We all thought the acai was a berry. That's what it's called, right? However, the superfood fruit with a multitude of health benefits is actually a palm fruit with a single seed which grows in the flood plain areas of the Amazon river.
The acai berry increases blood circulation in the body, which contributes to a boost in sex drive, especially among men. Add acai to juices, smoothies, nut milks, salads, yogurt, raw desserts — the possibilities are endless! When shopping for acai, look for an organic, freeze-dried, non-GMO product. There are many sources of acai out there, so as always, do your research.
Almonds are more potent than you think. In The Testosterone Factor: A Practical Guide to Improving Vitality and Virility, Naturally, author Shafiq Qaadri cites research showing that men who ate diets rich in monounsaturated fat (found in almonds) had the highest testosterone levels. They also contain the amino acid L-arginine, which has been said to enhance erections. They are an ancient aphrodisiac, depicted in artwork as far back as 3,000 B.C.