Best 5 medicines to stay healthy

 

 

What is mean by relaxing, can anyone explain me. you cannot relax by reading any blog or listening any person thought like Baba's ideas. Look below pic, he is in relax mood. All controls within you. Your body, your mind and it's your control.

 

 

 

Below are basic ways to relax at work.

 

1. Breath

 

Breathing is one of the most restorative, simplest to us. this is the best way to relax, take a deep breath. Whenever you in tension take a five time deep breath. even if you are suffering from chest pain, then the breath is the best medicine for that time.

 

 

2. Open your jaw and relase tension.

 

Number of times we carry our tension in our jaw. like below ?

 

 

To loosen the tension from our jaw, open your mouth wide for half a minute or so, breathing naturally through your nose. When you feel you’ve stretched a bit, allow your mouth to gently close.

 

 

3. Hobbies

 

A hobby is a regular activity that is done for enjoyment, typically during one's leisure time. Hobbies can include collecting themed items and objects, engaging in creative and artistic pursuits, playing sports, or pursuing other amusements.

 

So whenever you are in tension, and you don't know what to do use your hobby.

 

 

4. Music

 

Music is evergreen mind freshness. Hear that music which you like most, and feel the music

 

 

5. Wash your face

 

People usually start their days with this activity. remember if you do what you did in the morning, then you give your brain signals that you’re starting fresh.

 

 

6. Washroom break

 

Break is important for relaxing. take a break and escape to the washroom, just wash your face and stand in front of a mirror. talk to yourself and try to release your pressure

 

 

7. Yourself

 

Identifiy yourself, treat yourself well. It is better to enjoying anything, going out for lunch or any DJ night. if you treat yourself well, then you'll be that much better for everyone else in your life.

 

 

8. Help to others

 

If you want to relax at work, go and talk with someone and try to help out. Either you take help from them or you help. This way you can share your problem and relax your mind.

 

 

9. Laugh

 

Laughter is well-known for its therapeutic effects, and many places now offer laughter therapy or laughter yoga classes to those seeking to boost their health and mood. Studies have in fact found that even the anticipation of laughter can help us to relax by lifting our spirits and reducing stress levels in the body. If you are serious about your relaxation, you could consider attending a laughter class.

 

 

10. Love

 

Do that work, which you love most. Anything like reading, writing, dance, music, jokes etc. If possible you can talk to your love and share your problem, maybe it work and you relax. love is a renowned mood booster.